Stubborn fat, obesity, and difficult weight loss are conditions characterized by excessive body fat that is hard to lose despite diet and exercise efforts. They can lead to various health complications, including cardiovascular diseases, diabetes, and reduced quality of life.
Causes
Causes of stubborn fat and obesity include genetic factors, hormonal imbalances, poor diet, lack of physical activity, and underlying medical conditions. Stress and insufficient sleep can also contribute to difficulty in losing weight.
